Qu’est-ce que tu trouverais ? — Je suis un accro. Le développement personnel est ma drogue de choix aujourd’hui. J’ai eu mon premier fixe à 19 ans avec Dan Millman. ‘Le Guerrier Pacifique’ Je l’ai lu d’une traite, en 6 heures environ, dans la cour chez mes parents, en buvant un 6 pack, et c’était fait. …

Il est temps de sortir l’homme de l’Ombre et de l’amener à sa place dans la Lumière — Les générations se suivent et se ressemblent pas. Pas tout-à-fait du moins. Chaque décennie comporte son lot de défis. Et pour surmonter ces défis, différents types de héros doivent s’élever et accepter la responsabilité de leur époque. J’ai déjà entendu un conférencier citer le suivant: Qu’est-ce qui me donne le…

How keystone habits changed my life for the better — Used to be I couldn’t go through a day without some kind of drink. Beer — Wine — Scotch — or a combination of all three. If I was really in a good mood I would smoke up as well. …

10 tried and true tips from a #sobermensch — I’ve been sober from alcohol for 5 years and a bit out of the last 7 years of my life. Here are a few tips for you if you’re just starting out for when you find yourself in a social setting where there might be some alcohol. 1. Make sure you always have a (coloured) drink in hand Benefit, no one…

How being aware of my breath helped me calm the f**k down — So I’m back at it again Another ‘Travel Within’ workshop I’m inviting employees to come and meditate with me throughout the day Nothing too complicated I detail how the stress response works, and God knows how stressed working for the airline industry can be Fight or flight response is actually…

Travel Within — Helping managers become leaders at work and life by teaching them mindfulness — (if you prefer to listen to this episode, click HERE) I stopped asking for permission and just started on my own Joey Joyful It’s been 1 year now since I started knocking on doors at my company to get someone to listen to my idea. It’s a great idea. Inspired…

Is being busy killing your busy-ness? — Are you in the habit of saying ‘I’m crazy busy these days’ ? Are you really busy? Or maybe just disorganized? Or maybe are you just not aligned with any particular vision? Could be a combination of all of the above. I would like to visit with you ‘15’ ways…